9. When and How to Seek Professional Help
Seeking psychological support is a normal part of taking care of yourself. You do not have towait until difficulties become…
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8. Social Support and Staying Connected
Supportive relationships are an important part of psychological wellbeing. During migration,people may lose daily contact with family members, friends, colleagues,…
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7. Coping with Difficult Emotions
Migration can bring many emotions at the same time. A person may feel hopeful and worried,grateful and lonely, excited and…
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6. Sleep and Emotional Wellbeing
Sleep is closely connected with emotional wellbeing. Poor sleep can make it harder toconcentrate, regulate emotions, and cope with stress….
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